EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Passing & Handling

When it comes to coaching fundamentals, you don’t get much more fundamental than passing. Players aren’t all blessed with lightning pace or accurate kicking skills, but every player should be able to pass. The passing drills and handling activities in this section provide countless ways to improve your players passing and handling skills.

Run here, pass there

in Passing & Handling

Help players understand how they can create space by running “offline” and then passing back inside. Support players can now judge their runs and go through the gaps. MORE

Head high spin passes

in Passing & Handling

With defences working hard to get into the attacking line and intercept passes, develop more effective ways to beat the interceptions by passing over the defenders. MORE

Blind passing when it makes sense

in Passing & Handling, Rugby drills

Develop the players’ understanding of when they can pass without looking at the receiver, using this simple exercise to embed the skills and communication needed. ACTIVITY A ball carrier sprints up the narrow channel, aiming to get to the middle cones before passing A supporting player runs behind the first ball carrier A defender races... MORE

Spider hands

in Passing & Handling, Rugby drills

Pass the ball down the line quickly while attacking the ball at pace. Instead of the players stretching for the ball, the catcher spreads the fingers of his farthest hand like a spider. The players will catch better, move faster and pass quicker. ACTIVITY Four attackers run backwards before lining up to take a pass... MORE

Picking up the ball one-handed

in Passing & Handling, Rugby drills

Picking up the ball at pace from the ground with one hand not only looks impressive, it can lead to turnovers, counter attacks and tries. It’s all done in one motion without breaking stride. ACTIVITY You roll the ball to a point 5m from where a runner has to pick it up with one hand... MORE

Chain-gang passing

in Attack, Footwork and evasion, Passing & Handling, Rugby drills, U12+

Develop a chain of passes with players running different angles and coming from different depths to challenge defences. By Dan Cottrell ACTIVITY ŒCall which colour cone to run around Three attackers run into the box ŽA feeder waits by the side of the pitch The attackers run around the coloured cone and then readjust to... MORE

Free pass chasers

in Attack, Defence, Mini tag, Passing & Handling, Rugby drills

Encourage a good free pass and acceleration of the ball carrier, with the free passing looking to support a possible return pass. By Dan Cottrell Two attackers start with a free pass when you call a colour The defender runs to the coloured cone you called The free passer aims to be support the ball... MORE

The fast hands grid

The fast hands grid

in Passing & Handling

Create a “flow” in your passing exercises that generates energy to keep passers working hard and accurately.   Why use it? Instil a natural flow of passing in your players with this activity that starts slow and increases in tempo and rhythm.   Set up   A 15m x 10m box, two balls. How to... MORE



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