Rugby drills

Lifecycle of the tackle

in Defence

There is a lifecycle to a tackle that starts with the contact point and ends when the ball is either recycled or turned over. Concentrate on this philosophy to improve tackle outcomes. MORE

Twist and shape

in Contact, Rugby drills

Avoid slow ball at the tackle or even losing the ball by making every ball carrier far more active on the ground. Use these two exercises to build up players’ ball placement skills under pressure. After the tackle is made, the farther away your player can place the ball from the defence, the harder it is for the opposition to disrupt it. Encourage good placement habits with these exercises. MORE

How to coach up and at em 2

Up and at ’em

in Attack, Contact, Practice plans

This is a tough, physical session that works on players going forward in narrow spaces. The emphasis should be on ball retention in contact, with players using footwork to get to the edges of defenders while going forward. If their progress is stopped, they should recycle and attack the next space. MORE

Ruck transformers

in Rucking & Mauling, Rugby drills

Put your slow ball ruck plays into more game-like situations. This wrap play exercise is a good starting point, and you can then use it to develop other tactics. A wrap play turns slow ball into quick ball and allows your 9 to recycle it at pace. MORE

How to coach run over turnovers 3

‘Run over’ turnovers

in Defence, Practice plans, Rucking & Mauling

Defending at the side of the ruck provides an excellent chance for a turnover because of the closeness of defenders. If the first defender can put the attacker on the ground, the second defender can cause the turnover by quick thinking. In this session, we develop the “run over” turnover. MORE

Coaching to smack and grab 1

Smack and grab

in Fitness & Conditioning, Practice plans, Rucking & Mauling

This is a high-intensity, physical session that works on ruck and tackle contest techniques. It is ideal as a part of a pre-season programme once you have established your rucking policies. It encourages players to work hard in support and when they are fatigued. Poor technique will be easily recognised. MORE

The big step 2

The big step

in Attack, Contact, Practice plans

If the ball carrier can be powerful in the contact area, then they can offload or maintain possession more effectively. Less experienced and younger players have a tendency to fall over or crumple unless they practise good body positions and use a good step into contact. This session concentrates on this footwork. MORE

Follow us