EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Rugby drills

Rugby drills to open up defences

in Attack

Often the most effective ways of creating space are the simplest. "Ins" and "outs" are two great ways to give your players a chance to open up even the tightest defences. MORE

Rush defence rugby drill

in Defence

So many teams think they know how the rush defence ("blitz") works and yet it is more than just a fast rush up. This rugby coaching session looks at one version of the system, with your players asked to make more than one decision about their defensive roles. MORE

Rugby drill for jackknife control of the ball

in Contact

The "jackknife" is a method of presenting the ball when tackled. It involves a fast, dynamic movement designed to get the ball back towards your own team and away from the defenders. The following rugby drill illustrates the move. MORE

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