EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
in Attack, Practice plans, Scrums & Lineouts
The session looks at running and support lines from the back of the lineout. There is a run up of around 10-15m for the ball carrier before he meets the lineout defence and support players arriving from the side. Both attack and defence need to consider how to cover this space effectively to create or prevent breaks and quick ball. MORE
in Attack
We all think of a lovely diamond shape of support. A ball carrier at the front, two supporters on either side to take a short pass and a player behind to support in contact. That is the ideal shape for support but the reality is different because unless you are running a set piece move... MORE
in Passing & Handling, Rugby drills
Test out whether support players are in place by having the ball carrier use a “no-look pass”, confident their support will be there and responding only to a call. The ball carrier passes as normal without looking, responding to a call knowing the support player is in place. This maintains go forward and speed in the attack. MORE
in Attack
An easy to set-up play to help disorganise defences. MORE
in Attack, Passing & Handling, Practice plans
This is a decision-making exercise I used with Ospreys U16s. To be successful, the attack must scan the defence and then adjust their pace and depth. Using the “disco” effect (different coloured cones replicating the different coloured lights) you can determine the shape of the defence, forcing the attack to take quick and effective passing and running options. It also works defenders, who have to reconnect after being pushed out of position. MORE
in Practice plans, Scrums & Lineouts
A quick launch of the jumper into the air at the lineout is a distinct advantage. If it is done without much movement or giving away when the throw will be, so much the better. This session challenges the jumping pod to set and lift quickly and efficiently under pressure. MORE
in Defence
Shut off the easy yards for opposition sides attacking from the ruck. Ensure your players are in the right place, at the right time and making the difference. 1. MESS WITH THEIR BALL Slow their ball placement legally, so your ruck defence can get into place. The tackler gets up over the ball by twisting... MORE
in Defence
When you are on your own try line, it needs a mix of good technique, savvy tactics and plenty of guts and determination to keep the opposition out. Here are eight key tips. MORE
in Attack, Contact, Practice plans
Work on attacking the edges of the ruck defence. That means not attacking next to the ruck, but the area often less well-defended with two players out to the side of it. The ball carrier goes into contact with close support, with a view to driving in, down and then providing quick ball for the 9 to clear. MORE
in Rugby drills
Sometimes all our forwards pile into a ruck and we are short at the next breakdown. At other times, too few go in and we lose the ball. How can we get the balance right? MORE
