EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

C to J kicking: How to change style for better outcomes

School of Kicking coach, Stuart Alred, explains why and how changing the shape of the kick from a C to a J gives you a more accurate, longer kick.

The J shape kick is a very important kicking principle because it it forms the foundation for every kick we teach our kickers. We want to encourage kickers to move from a C shape to a J shape swing, where you continue to follow through towards the target after making contact with the ball.

THE C SHAPE KICK

If you’re a C-shape kicker, you’ll tend to kick with your instep and come across your body with your kicking leg. The limitation of kicking this way is that there’s only a small part of your leg swing putting power in the direction you want the ball to travel.

THE J SHAPE KICK

The beauty of the J shape kick is that it enables you to develop a more powerful swing shape. That’s because more of your power goes through the flight path of the ball for longer. Even if you were to miss hit the ball ever so slightly, the ball will still go in the direction you intend it to go.

In this video, Dave Alred highlights the technique behind the C to J shape kicking principle and the impact it will have on your body position and the power produced in your kick.

PILLAR TO TARGET

Key to the J shape swing is the follow through, where your body or pillar travels towards the intended target. This makes the kick one of the most robust under pressure as it’s much easier to control where you run in a game than where you kick.

You can buy the School Of Kicking Rugby Kicking Goals by clicking here.

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