EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Kicking & Catching

It’s worth coaching rugby kicking skills as early as possible, even if your young players are not allowed to kick during games yet. By the time kicking is introduced into the game, the youngsters will have a well-developed set of core skills and a basic tactical understanding of when to kick. Use the following rugby coaching tips and drills to help. And, of course, any catching drills are going to be worthwhile as they’ll soon be faced with some up and unders too!

Three column counter attacks

in Attack, Kicking & Catching

Develop a long passing counter-attack game which includes accurate kicking, fielding and moving the ball to space out of your 22. Use this whole pitch exercise to work on the right skills. In a territorial kicking game, your backfield cover needs to be confident to field kicks, pass long and either kick long or run back. MORE

Pressure jumps

in Kicking & Catching

Create the desire to win the ball in the air, for kick-offs, high balls and lineouts. This session creates jumping and catching challenges for different situations. Let the players discover what works for them and try out lots of scenarios. GAME 1 Stand 5m away from two players who are side by side in a... MORE

Perfect punting

in Core skills, Kicking & Catching

Work on your kickers’ specific technique so they can develop their natural kicking ability into a repeatable, accurate skill under pressure. An ideal session to run and then encourage players to use as homework. Challenge the players to practise with their stronger and their weaker foot. MORE

How to catch and secure high balls 3

High jinx

in Kicking & Catching, Passing & Handling, Practice plans

Most players in the team will have to catch a high ball at some stage, whether from a kick and chase, kick off or drop out restart. And if they are not involved in catching, they alternatively will have to support the catcher. Though primarily aimed at the back three, this session has benefits for all players. MORE

Ground control

in Contact, Kicking & Catching, Rugby drills, Small-sided games

This session thrives on the odd directions a rugby ball takes when it rolls along the ground and how the players react to it. It will improve footwork and reaction skills. The players are reacting to a bobbling ball that might shoot out of the side of a ruck or be knocked back from a lineout, or be because of a dropped pass. MORE

How to counter attack 2

Counter attack

in Kicking & Catching, Practice plans

Counter attack is becoming a more common aspect of the game as teams refuse to kick for touch, but instead kicked for territory. This simple session helps the players discover ways to counter attack. It should be a standard session for every season. MORE

Grubber targets 3

Grubber targets

in Kicking & Catching, Practice plans

The grubber kick can unlock tight defences, but only if it is executed well and used at the right time. Developing the technical skills needed can be done in a closed training environment. But developing the understanding of when to use the kick is best learned through playing kicking games in training. MORE

How to improve fielding the ball from a kick 2

Fielding

in Kicking & Catching, Practice plans

Any player may need to catch the high ball. Usually forwards from the kick off, backs from open play. The principles of “fielding” the catch include being aware of your support players and thinking what to do next. This session builds on those principles. MORE

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