EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Home fitness workouts: Bodyweight leg

Nic Dolly, from Build U Fitness, gives us a bodyweight leg workout that your players can do at home, which will help strength and endurance.

 

HOW TO TRAIN

One set is: one jump squat, one jump lunge left, one right.

Complete 100 of this set of exercises and record the time.

See if you can beat that time in your next session.

You should do leg sessions approximately once every three days, but not on the day or day before a match.

For more from Nic Dolly, including getting you or your players bespoke fitness programmes, check out his Instagram @build_u_fitness and get in touch 

Nic is a former England U20s hooker and now plays for the Coventry in the English Championship.

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