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Imagine you have only one rugby training session to coach a core aspect of the game. What do you keep in and what do you leave out?
One of the rugby coaching techniques I use is to construct a single session with progressions, to work only one element of the game at a time. In this session I look at footwork before contact.
Individual work
There are five easy options to mix and match, to help get individuals developing their footwork and evasion skills.
1. Easy dodging
2. Heavy traffic
3. Footwork at different heights
Players also have to use footwork skills to drive through the collision and the tackle, often when they are bent over or leaning forward.
4. Don't look down!
5. Hips for different widths
Footwork is also about shifting and twisting the hips.
Group work
In a team situation footwork can be used to beat a player as a pass is received, or to get into a better position to support or be supported.
1. Late passes to static players
Conditioned games
Game 1: On the charge 1 v 3
Game 2: Late support 2 v 3
This article is taken from the Better Rugby Coaching e-newsletter. Click here to sign up and get free rugby drills and skills twice a week.
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