Footwork and evasion

Offline passing

in Footwork and evasion, Passing & Handling

Push the ball carrier to change his angles of running and your support runners to react so defences are not faced with easy patterns to defend. This session works on “off-the-cuff” movements of players, so tests their recognition of space and reactions to their own team mates. MORE

Scoring corners

in Footwork and evasion, Rugby drills

Use this activity to improve players’ ability to scan what’s in front of them. It will allow the players to develop their footwork options before contact or in open play. All the targets are in front of the ball carrier, so they will need to go forward but still avoid the defender. MORE

Catch me if you can 3

Catch me if you can

in Footwork and evasion, Passing & Handling, Practice plans

Play a game of six versus six and give the attacking team two balls. Strategically the attack should split themselves into two groups as should the defence, the decision making and spatial awareness will become apparent as the game develops. Once a try is scored everyone focuses on the remaining ball. Start with touch rugby before developing into full contact. MORE

Home fitness workouts: Bodyweight leg

in Footwork and evasion, Rugby drills

Nic Dolly, from Build U Fitness, gives us a bodyweight leg workout that your players can do at home, which will help strength and endurance.   HOW TO TRAIN One set is: one jump squat, one jump lunge left, one right. Complete 100 of this set of exercises and record the time. See if you... MORE

Step zone

in Footwork and evasion

Develop the players’ ability to make extra yards by moving to the side of their opponent, while still moving forward. A player who’s moving forward is harder to stop than one who’s moving sideways. Develop a step that’s both forward and sideways. MORE

How to develop decision making through 1 on 1's 2

In the corner

in Attack, Footwork and evasion, Practice plans

Some players have the natural ability to beat a player one-on-one, but don’t know when to use it or have lost their confidence. Others need the skill to be developed. Even if the player cannot get past his opponent by using this skill, he should at least get beyond the defender and create “go forward” ball. MORE

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