EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
in Footwork and evasion, Passing & Handling, Practice plans
Play a game of six versus six and give the attacking team two balls. Strategically the attack should split themselves into two groups as should the defence, the decision making and spatial awareness will become apparent as the game develops. Once a try is scored everyone focuses on the remaining ball. Start with touch rugby before developing into full contact. MORE
in Footwork and evasion, Rugby drills
Nic Dolly, from Build U Fitness, gives us a bodyweight leg workout that your players can do at home, which will help strength and endurance. HOW TO TRAIN One set is: one jump squat, one jump lunge left, one right. Complete 100 of this set of exercises and record the time. See if you... MORE
in Footwork and evasion, Small-sided games
Encourage your ball carriers to run at pace, looking to avoid contact by anticipating where the spaces are. This is a scanning exercise for just the ball carrier. They will make mistakes, yet start to become attuned to looking for gaps. MORE
Develop the players’ ability to make extra yards by moving to the side of their opponent, while still moving forward. A player who’s moving forward is harder to stop than one who’s moving sideways. Develop a step that’s both forward and sideways. MORE
in Attack, Footwork and evasion, Practice plans
Some players have the natural ability to beat a player one-on-one, but don’t know when to use it or have lost their confidence. Others need the skill to be developed. Even if the player cannot get past his opponent by using this skill, he should at least get beyond the defender and create “go forward” ball. MORE
in Footwork and evasion, Passing & Handling, Practice plans
The ball spends more time on the ground in games than we train for. Players drop the ball or pass it poorly and there can be a lot of aimless kicking. All your players need to be ready to drop on a ball on the ground and get back up to gather it. MORE
The best sidesteppers seem to be able to beat another player inside the space of a telephone box. Use this exercise to make even the least fleet-footed replicate this skill. Develop light feet with a jump and step to create a really dynamic sidestep. MORE
in Footwork and evasion, Mini tag, Rugby drills
Create a competition to get to the line, with the attacker either using speed or evasive skills to beat a defender coming from a different angle. This easy to set up activity can be run as a breakout from games or as a large group in lots of boxes. Mix up the players so sometimes... MORE
in Footwork and evasion, Rugby drills
If your players can create a one versus one opportunity, it is a chance to breach the gain line. If they can unbalance their opposite defender, then they should succeed. Players need to understand that there are a number of ways to unsettle the defender both with and without the ball. It helps for the attacker to know what the defender is trying to achieve and reverse the psychology. Here are four of them. MORE
in Email Newsletters, Footwork and evasion, Rugby drills, Warm Ups
Evasion is a fundamental movement skill. Players use in pretty much all their activities, without necessarily focusing on the specific skills they need. Without becoming too bogged down in the technical requirements, you want to improve your players starting and stopping, balance, change of direction and acceleration. With that comes an awareness of space, time, teammates, the opposition and the ball. MORE
