Work on your ball carrier’s footwork while they keep both hands on the ball MORE
Fun footwork games for really energised practices
Here is a great set of footwork exercises from BBA performance. These can easily be adapted for rugby, if not used as they are. They work on evasive skills, speed and deception. You could give a rugby ball to one player as well.
Sample of how a “drill” can be progressed/manipulated.
From telling which hole where to go & static starts.
To more space, more speed & letting them choose.
To 2v2 w/ teams.
What you don’t see is the before & after- the Athletes talking, analyzing, giving feedback & strategizing pic.twitter.com/jb0gohhPXg
— BBA Performance (@BBAPerformance) June 6, 2018