EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Fun footwork games for really energised practices

Here is a great set of footwork exercises from BBA performance. These can easily be adapted for rugby, if not used as they are. They work on evasive skills, speed and deception. You could give a rugby ball to one player as well.

It’s more advanced version of a game we call Nevada Smith. Plus, have a look at Evasion Triangles as well, which could be a progression from this exercise.

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