Fitness & Conditioning

Fitter teams win more games – it’s as simple as that. Of course, we know that most clubs will not have a fitness trainer or a well-equipped gym.

But there is a lot you can do yourself. Whether you are a player or a coach we have lots of exercises designed specifically to improve your training and get you rugby fit.

The fitness and conditioning drills in this section look at how you can help your players to get fit, stay fit, avoid injury and recover more quickly, take a look to see the impact it can have on your training.

How many times have you seen a close game decided in the last 10 minutes because one team is fit and the other is running out of energy?

Don’t be a part of that losing team! Working on fitness is something every rugby player can do to improve results for their team.

Rugby Training Drills for Players

Rugby Training for Coaches

Want more information on training for rugby fitness?

Take a look at our complete guide to rugby workouts and nutrition, Rocket Rugby.

Or if you’re looking for a quick training boost check out our Rugby FitFiles which allow you to target areas from Flexibility to Strength and Power.

Research review: Stretch your horizons for injury prevention

in Fitness & Conditioning, Rugby coaching

Paper title: ‘Injury prevention effects of stretching exercise intervention by physical therapists in male high school soccer players’; Publication: Scandinavian Journal of Medicine and Science in Sports J Med Sci Sports. 2020 (11):2178-2192; Publication date: November 30th 2020 Stretching is considered by many sportsmen and women as an integral part of a training program particularly when performed... MORE

Follow us