Work on the backs’ fitness while working on their running lines and drift defence. It’s competitive and they will make every effort to break the line each time.
The session focuses the players on realignment – with the players being dropped out of the line at each phase, there needs to be good communication on who is first receiver and what lines to run. MORE
Lots of defence drills get the players in position to tackle, but not enough spend time on setting and then, crucially tackling, especially under fatigue conditions. Play heads up, real-life situations in training.
Helps players match up to the circumstances in front of them and then complete the job. MORE
Players must work on their individual technique whilst cooperating with their team mates to reduce the options for the attack. This session develops this mindset.
A tackler is part of the whole defence. A defence is not always breached because a tackle has been missed, but because a space is not covered. MORE
When the defence is outnumbered, it has to drift with the pass. It still has to go forward, but has to curve out at the same time. This session works on those curves.
Defensive systems aim to cut down the time and space for the attack, even when they have to drift out. MORE