EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Contact

MAC attack – Metres after contact

in Contact

Teams have an assessment system for contact play called MAC or “metres after contact”. Simply, it is the metres a player has gained once he has met the defender and shows whether a player has simply run into the defender, or moved them to allow some forward momentum into the area behind them. MORE

Contact warm-up drill for large groups of children

in Contact

On cold winter mornings, kids need fun activities to get warm. Once warm, they are more likely to try harder in contact exercises. This activity allows me to work with a very large number of players while ensuring all the kids are actively involved in warming up. MORE

Ruck warm-up drill

in Contact, Warm Ups

Prepare your players for a full contact rucking session and reinforce some of the key skills needed to ruck effectively. Players should have completed a dynamic warm-up before the contact phase of the warm-up. MORE

Making secure contact

in Contact

When a ball carrier makes contact with the opposition he needs to be strong on his feet and keep the ball away from contact so he can make it available for his team mates. MORE

Develop better contact readiness

in Contact

Dominate the contact zone and you dominate the game, so rugby warm-up contact drills to prepare players physically and mentally are crucial to success. Use these techniques to be stronger in contact. MORE

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