EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Contact

It’s not always easy to get young players to embrace contact which is why we’ve spent so much time devising and testing contact drills that will help your players grow in confidence. Use them alongside our tackling drills to develop a team of players that are comfortable making and taking contact.

How to slow down the ruck 1

Slowing the ruck

in Contact, Practice plans, Rucking & Mauling

Legally slow down opposition ball at the ruck by attacking the cross point of the ruck - this is the area behind the tackle and immediately to the sides. First, the defender aims to get over the ball (knowing that he might not win it but will not give away a penalty). Second, the defender drives into and angles away any attacker over the ball – the attack will have to bring in another player. MORE

How to approach flat speed balls 2

Flat speed

in Attack, Contact, Practice plans

A player who is flat does not have a good chance of generating much speed to take the ball on - such as when gathering the ball from a ruck. Therefore they have to make best use of the available space. There are two key elements: Taking the pass in a way that does not compromise the player while not providing an easy target for a tackler. MORE

Quick Coach: Drag-get

in Contact, Rugby drills, Small-sided games

A ball carrier on the ground aims to hold the ball while another player tries to rip it away. If it is ripped, the ball carrier attacks to win 1 v 1. If they lose their grip, the player on the ground pops up the ball to their team-mate, who aims to score 1 v 1. MORE

How to execute four man pods using contact 2

Four-man contact pods

in Contact, Practice plans, Rucking & Mauling

This session works on players taking the ball into contact in groups of four. This is most likely in a game when you know the opposition is a good rucking team, the referee might be loose on hands in the ruck, or you need to increase your chances of ball retention. MORE

Twist and shape

in Contact, Rugby drills

Avoid slow ball at the tackle or even losing the ball by making every ball carrier far more active on the ground. Use these two exercises to build up players’ ball placement skills under pressure. After the tackle is made, the farther away your player can place the ball from the defence, the harder it is for the opposition to disrupt it. Encourage good placement habits with these exercises. MORE

How to coach up and at em 2

Up and at ’em

in Attack, Contact, Practice plans

This is a tough, physical session that works on players going forward in narrow spaces. The emphasis should be on ball retention in contact, with players using footwork to get to the edges of defenders while going forward. If their progress is stopped, they should recycle and attack the next space. MORE

Follow us
X
X