EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
It’s not always easy to get young players to embrace contact which is why we’ve spent so much time devising and testing contact drills that will help your players grow in confidence. Use them alongside our tackling drills to develop a team of players that are comfortable making and taking contact.
in Contact
Attacking the space between two defenders in a close proximity means a good chance of a double tackle. Instead, attack one defender and beat just them. In a tight defence, though the space between the defenders seems more attractive, it means that those two players step in to double team the ball carrier. MORE
in Ask Dan, Contact, Rugby drills
"With the return to rugby, I’m really worried that my team (U13s) will have forgotten lots of things about rugby. In particular, I’m trying to work out when and how to introduce contact and tackling." This question came from a coach in Gloucester and is typical of lots of concerns around this area of the game. It is true that the players will have "forgotten" lots of skills. Here's how I would approach this situation. On the next page are two tackling exercises to support training. MORE
in Contact, Rugby drills
Make sure your players use the right footwork to power through the contact area and then manipulate the ball so they can offload or present the ball cleanly. Though power and aggression are important in the contact area, the ball carrier also needs to be technically accurate to ensure good continuity. MORE
in Contact
There are three main options for how the ball carrier takes the ball into contact. A better understanding of the different methods will help your players decide. Though we want the ball carrier to avoid contact, there will be times when they will be tackled and still able to adjust to take the impact on their own terms. MORE
in Contact, Girls/Womens
Develop your pick-and-go game against an organised ruck defence. James Forrester introduces this three-player move to create some go-forward momentum. MORE
in Contact
More and more teams are doubling up on the ball carrier, with another attacker latching (binding) on to drive him through contact. Here’s a simple exercise to develop the skill. Two players taking the ball into contact bound together means more power and weight, plus the non-ball carrier can protect and support quickly. It’s a good play against an organised defence. MORE
in Contact, Defence, Passing & Handling
Use this session to develop two core skills for players so they have a chance to practise and nail one key factor for each. MORE
in Contact
Use “box rucks” to create different challenges for players to react to. In each case, the players can readjust to the situation to make a difference to secure the ball. MORE
in Attack, Contact, Practice plans
“Staying alive” means keeping some forward momentum through the contact area. So rather than meekly going to ground when faced with a defender, the ball carrier fights to stay on their feet. This provides a better target for the support players and improves your team’s recycling of the ball. MORE
in Attack, Contact, Passing & Handling, Practice plans
Winning the ruck is one thing. Timing runs from the back of the ruck is even harder. Here is a core session that works on players taking the pass from a ruck and going into a second contact situation with support. It works for the whole squad and builds on good rucking techniques. MORE
