EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Contact

It’s not always easy to get young players to embrace contact which is why we’ve spent so much time devising and testing contact drills that will help your players grow in confidence. Use them alongside our tackling drills to develop a team of players that are comfortable making and taking contact.

5 steps to perfect contact

in Contact, Tips

Taking the ball into contact is unique to rugby, as are the skills and mentality required to succeed at it. So introduce contact sessions early to your players to help them assimilate the concept over time. MORE

How to improve stepping before passing 2

Step and pass in attack

in Contact, Footwork and evasion, Practice plans

One of the simplest “weapons” in your attackers’ armoury is the “step and pass”. Here the ball carrier runs toward the defender and, at the last moment before making contact, steps to one side and passes the ball back into the space he has just run from. Meanwhile, a support player is running into the space to receive the ball. MORE

How to coach your players to fight for the 50/50 balls 2

Bravehearts

in Attack, Contact, Practice plans

Do your players have the courage to fight for every 50/50 ball? When the ball is on the ground, players need to react aggressively to win it – before driving forward. MORE

Playing the stuntman

in Contact, Rugby drills

Young players are often wary when it comes to taking contact, either with the ground or when on their feet. Use these exercises to boost their contact confidence and ability to manoeuvre their body. MORE

How to bind and drive through 3

Shotgun rugby

in Attack, Contact, Practice plans

A support player can “ride shotgun” on the ball carrier going into contact. In this 2 v 1 session make two players bind to drive the ball into one defender. The outcome should be go forward ball. If the ball carrier falls over, the other attacker can grab the ball or protect the tackled player. It should lead to fast ball. MORE

How to develop driving and going forward skills 3

Power ball

in Attack, Contact, Practice plans

Players love simple targets such as moving the ball from one end of a box to another. This session works on the ball carrier and his support making progress while a defender attempts to stop them. This expands into a game where “power ball” might be used. MORE

Clearing out and taking off

in Contact, Rugby drills

Make sure your players take off when they arrive at the tackle contest – they should “land” first and then drive up. This activity will reinforce the correct technique and put your team on the front foot. MORE

Gorillas in the hits

in Contact, Rugby drills

To help your team dominate the contact area, players need to be low and able to drive forward. Get your players to work in strong body positions by taking up the shapes of gorillas, and then driving through. MORE

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