EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
in Attack, Backs moves, Practice plans
Dummy scissors pass (DSP) is a simple move that can be used by all the players, not just the back line. It is still used by the top sides in a number of situations. These teams have added extra decoy runners and other variations, but at the core is the DSP. This move will add an attacking edge to your team from all phases. MORE
in Backs moves
Exploit a fast fly-half (10) to attack a midfield gap. MORE
Create a hole in their midfield and release a hard running centre. MORE
in Backs moves, Rugby coaching
There’s a lot more to being a backs coach than telling the three-quarters to practise a few moves. So when you split the squad into forwards and backs, what are the essentials that you must cover? MORE
Use this simple play from a scrum or even in open play to attack the middle of a defensive line. It's a centre switch. Note the exact running lines and when to deliver the pass. MORE
in Backs moves, Passing & Handling
The final scoring pass is very important but ensuring the ball gets to the key passer at the right time is just as important if you want your team to score more tries from passing. This activity starts the process before you put in a defensive line. MORE
in Backs moves
Here's a great score by Abi Dow from Wasps Ladies rugby last season. And we've got this move in detail on our site for you to try too. MORE
in Attack, Backs moves, Rugby drills
Test out how well the players read the defence from a backs play, and still make headway even if they choose the wrong option. MORE
Run backline moves in a competitive format to force players to run the correct lines under pressure. It is best run as a unit skills session with the backs. ACTIVITY Two backlines run a move against each other, with the perceived pressure coming from someone running towards you The 9s run around their cones before... MORE
in Backs moves
Best from Anywhere outside your 22. Either a scrum or lineout. It’s easy to set up from a second phase but is not good against tight defence. Why it works Defences tend to drift out more after a pass from 10. This attacks “against the grain” even more than a “10-12 switch”. It straightens the... MORE
