Here is a great backs move to use if you have a couple of good centres. It is even better if you have a strong pacy winger. I know it as "spaghetti" because of all the tangled running lines. Practise this move to help players work on timing, pace on to the ball and developing options. MORE
This rugby coaching session looks at the "rangy" backs move. This move involves a sliding run from 10 and a late run from 13. It picks at the weak defensive seam around the opposition 10. MORE
Use this rugby coaching drill to practise a backs move for your next match. Often the best player in the side is the number 10, yet they rarely get a chance to run from a move. This move provides that opportunity. MORE
This great rugby backs move is best run from the opposition half, following a scrum or quick second phase ball, when there are no forwards in the way. MORE
This 8-9-14 back row move works best from a scrum in the opposition's half, which is at least 15 metres from the right hand touchline. It might not work near their line because most teams will put in another defender to cover the blindside. MORE