EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Backs moves

Backs move to improve timing

in Backs moves

Here is a great backs move to use if you have a couple of good centres. It is even better if you have a strong pacy winger. I know it as "spaghetti" because of all the tangled running lines. Practise this move to help players work on timing, pace on to the ball and developing options. MORE

Back row moves

in Backs moves

This 8-9-14 back row move works best from a scrum in the opposition's half, which is at least 15 metres from the right hand touchline. It might not work near their line because most teams will put in another defender to cover the blindside. MORE

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