EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Backs moves

Back row move releasing your 7 from a scrum

in Backs moves

Your best players are often at 8, 9 and 10. But you probably find your openside flanker is one of your best runners. He loves contact, but is also good with the ball in his hand – not running straight at opposition players, but in the gaps created by other runners.

Here is a simple back row move ("8-7") that will release your openside flanker (7) from the scrum. MORE

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