This great rugby backs move is best run from the opposition half, following a scrum or quick second phase ball, when there are no forwards in the way. MORE
Get defenders off balance and less effective by making them commit to one tackling line while attacking another. You can do this by varying your angle of attack. MORE
This is an exciting play from a scrum with multiple options. It tests the opposition with an unusual starting positioning, which forces them to make defensive reads at the line. MORE
Attack wide by holding their midfield defenders to create an extra man on the outside. Ideal from a lineout as well as a scrum, check the detail to make the most of a possible break. MORE
Instead of having lots of different plays, have one play with lots of different options. It makes it simple to practise, remember and easier to execute on match days. Here’s how to set it up… With this play, the defending team has the problem of identifying the strike player. Each attacking player must expect the ball. MORE
Build your players’ understanding of running lines so they can read what’s in front of them. These exercises will help your fly half and centres decide on the best pass or running line to use in a game.
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