How to exploit the space
in Attack, Rugby drills
Use this session to develop simple “catch and pass” skills to fix defenders and put the free player away – after reacting quickly to where the ball has come from. Don’t forget to run straight! MORE
Dummy scissors pass
in Attack, Backs moves, Practice plans
Dummy scissors pass (DSP) is a simple move that can be used by all the players, not just the back line. It is still used by the top sides in a number of situations. These teams have added extra decoy runners and other variations, but at the core is the DSP. This move will add an attacking edge to your team from all phases. MORE
Attacking the defence: Exploiting a fast number 8
in Attack, Rugby drills
A fast number 8 can be launched off the back of the scrum into the backline. Here’s how to exploit this. Place three tackle tubes in a T-Shape (or use cones or ruck pads). Have your number 8 (or any forward) stand at the bottom of the T with a defender on the right-hand side... MORE
Warm up to decision making | Games, drills and...
So, you start your session with a game of touch rugby. Who doesn't love that! Then, you want to break out into some skills. To keep the tempo going, you should involve some decision-making elements. MORE
Rip, deep and flat
in Attack, Contact, Practice plans
To play a dynamic game, skills have to be executed accurately and effectively. This session focuses on getting the ball away from a contact situation while it is off the ground, and passing it to a receiver to lead the next attack. The key is to be quick and efficient. MORE
Up and down and realign
in Attack, Defence, Small-sided games
Use this session to work on attacking and defensive realignment. There will be plenty of noise and reorganisation as players run up and down, replicating quick ball, slow ball and turnover situations. MORE
Get “under” the defender
in Attack, Passing & Handling, Rugby drills
By running in rather than straight, the ball carrier can get “under” the defender and create a space for the next support player. Use this activity to work on the best lines and passes. MORE
Blast
in Attack, Contact, Practice plans
Players love simple targets. Not just simple targets to achieve, but simple targets to understand like moving the ball from one end of a box to another. That’s why they will enjoy “blast”. It works on the ball carrier and his support making progress up the field whilst a defender attempts to prevent their progress. This expands into a match situation where the “blast” might be used. MORE
Buster ball from quick rucks
in Attack, Rugby drills
When you dent their line and win a quick ruck, it pays to have a play in your locker to make a decisive break while they’re recovering their shape. Have your 9 run off the forwards with this “loop and give”. MORE
A warm-up for offload skills (plus a daring idea...
Keep the ball alive after the tackle. That means avoiding a ruck, or a chance for the opposition to steal the ball. MORE
