Develop better handling skills by forcing the players to manipulate the ball with one hand in and around the contact area. This session picks out some one hand contact situations for players to find solutions.
ACTIVITY
Put a ball carrier in the middle of a box, with their arm outstretched and hand on the chest of a defender. Put a support player outside the box.
When you shout “go” the defender attempts to pull the attacking player to ground, whilst the attacking player aims to release the ball to his supporting player.
DEVELOPMENT
A ball carrier runs down the narrow corridor towards the defender.
As the defender tackles them, they release the ball to a supporting player who can run into the channels either side of the corridor.
GAME SITUATION
Three attackers run down the box, towards a defender who covers the first half and another defender who covers the second half.
The attacking players can use two-handed or one-handed passes, but score double points for each successful one handed pass out of contact.
One point for each box completed with no mistakes.
TECHNIQUE
Keep the ball secure in contact and only pass when you are sure you can release the ball to support.
Use the hand and the inside of your arm to cradle the ball and then pass it towards the supporting player.
Understand how to create then take advantage of 3 v 2s by isolating and splitting the two defenders. The chaotic starts mean more options and decisions for all the players involved. MORE
Create attacking shape, where forwards understand where they are supposed to run to support the next phase of play. The groups of forwards are called pods and need to work together. MORE
Should an attack be successful at a 2 v 1 every time? At the top level, most of the time you would have thought, yet you would be surprised how often they fail.
Add in another attacker and defender, or even two attackers and one defender, and that ratio of success drops very quickly.
But it is still a golden opportunity to make ground and even score. So, you need to increase the success rate, and you do this by creating as many scenarios as you can. MORE
Get your players in place quickly to attack at pace from the next ruck in this simple realignment activity.
Creating and keeping depth in an attacking line running onto the ball at pace and still have space and time to pass. MORE