Develop your players’ running and pass lines to challenge defences to keep square. If they don’t, you will bust their line. If they do keep square, you will find space on the outside. MORE
Work on the backs’ fitness while working on their running lines and drift defence. It’s competitive and they will make every effort to break the line each time.
The session focuses the players on realignment – with the players being dropped out of the line at each phase, there needs to be good communication on who is first receiver and what lines to run.
Run this session for about 15-20 minutes, with lots of changes of personnel because it’s pretty exhausting. It is ideal to work with the A and B teams and it is also good for Sevens practice.