Si Nainby talks in depth to William Wayland William is a certified strength and conditioning coach and owner of Powering Through Performance Gym in Chelmsford, Essex http://www.powering-through.com/. He works with a wide variety of sports and athletes including rugby, motorsports and the PGA European Tour. His background is in applied sports science. MORE
40 ways to make your team stand out in 2020
Now we are back into the swing of the season again, it’s time to give our training fresh impetus.
Here are 40 of our latest sessions, activities, games, tactics and coaching advice to give you momentum.
We’ve split it into: handling, attack, contact, defence, kicking, coaching, games, set piece and mini rugby.