How often do you despair that your players can’t score when there’s an overlap? Why is it players drift out in attack and play into the hands of the drift defence? Here are my simple solutions. MORE
10 rugby pass & catch skills to practise at home
10 pass and catch skills to improve your rugby handling skills. All you need is a rugby ball and a wall making these the perfect exercises to practise at home or in the garden.
Complete these 10 exercises for 2 minutes followed by 1 minute of rest. Complete 3 sets of the circuit and repeat 3-4 times per week to make sustainable improvements.