Avoid slow ball at the tackle or even losing the ball by making every ball carrier far more active on the ground. Use these two exercises to build up players’ ball placement skills under pressure. After the tackle is made, the farther away your player can place the ball from the defence, the harder it is for the opposition to disrupt it. Encourage good placement habits with these exercises. MORE
10 rugby pass & catch skills to practise at home
10 pass and catch skills to improve your rugby handling skills. All you need is a rugby ball and a wall making these the perfect exercises to practise at home or in the garden.
Complete these 10 exercises for 2 minutes followed by 1 minute of rest. Complete 3 sets of the circuit and repeat 3-4 times per week to make sustainable improvements.