in Rugby drills
If you find yourself coaching a large group of players and you are on your own, you can still develop skills as part of the session. MORE
10 pass and catch skills to improve your rugby handling skills. All you need is a rugby ball and a wall making these the perfect exercises to practise at home or in the garden.
Complete these 10 exercises for 2 minutes followed by 1 minute of rest. Complete 3 sets of the circuit and repeat 3-4 times per week to make sustainable improvements.