in Rugby drills
Use this skills zone to explore 2 v 1s without contact. It is a bit slower than normal 2 v 1, allowing the players to think about deception. MORE
10 pass and catch skills to improve your rugby handling skills. All you need is a rugby ball and a wall making these the perfect exercises to practise at home or in the garden.
Complete these 10 exercises for 2 minutes followed by 1 minute of rest. Complete 3 sets of the circuit and repeat 3-4 times per week to make sustainable improvements.