Sam is a strength and conditioning coach and performance consultant who has worked for Wasps and Ealing Trailfinders. He’s consulted with Kenya 7’s and many individual pro-players from NFL to bobsleigh.
Here’s what they covered:
Sam’s background and why he is so passionate about speed development
Why rugby coaches should approach speed as a skill to be developed in the same way as passing or tackling
The basics that underpin speed and sprinting
The difference between speed development and speed expression
Heuristics and cues for coaching acceleration and maximum speed
The benefits of Extensive Plyometrics for developing a base of tolerance and teaching speed
Programming speed training into weekly and monthly cycles of rugby training
The importance of consistency in programming drills and exercises
How to blend multi-directional speed with basic acceleration training
Why you should avoid too much competition and racing in speed development
How Sam developed Speed Golf and how it teaches players to understand “Slow is Smooth and Smooth is Fast”
Common mistakes in speed development
How Sam programs gym training to support speed development and the Rollover Principle for weekly planning
Moving from working for a pro team to becoming a freelance coach
Developing streams of income within a freelance business
How Sam is using the lessons from his time in coaching to develop other coaches through his mentorship
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