There are many occasions in the coaching year when you will be looking to improve and engage your team without using activities that require contact. For example, you might be:
Training in August or pre-season and your age group regulations prevent your team from doing contact.
Coaching a group of players new to rugby, or less certain of contact.
Looking for a low impact session for one part of the week.
I’ve put together four sessions of activities to help you do just that. Each session is split into three sections to ensure that a good range of coaching bases are covered: Decision-making; Skills; and then a touch game to finish.
Here are the basics of attack where players have to exploit an overlap. It works on defence also, as defenders can make themselves more adept at cutting down the options. Most of these activities are 2v1s. These are ideal if you have low numbers, but if you have more players you can run several stations at a time.
Develop some of the core skills of handling, running, balance, kicking and catching.
Touch rugby is fun, and it’s an ideal format to experiment with different rules to tease out skills and decision making. Don’t be a slave to just one version. Mix it up and see what challenges the players the most.
I see this series fitting into your regular programme or you can use it as your work out for a month. As always, you can mix and match or adapt to suit your own coaching requirements.
INTRO | WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 Use some of the non-contact activities from weeks 1 to 3 as a warm-up before launching into this week’s session. Decision-making: 3v2v1 This decision-making game is pretty tough. Don’t expect much success early on, certainly for less experienced players. If they struggle,... MORE
INTRO | WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 Now we are in week 3 of non-contact activities and you will want to revisit some of week 2 and week 1s activities, perhaps as warm-ups. Then it’s into some fresh challenges. Decision-making: 2v1 continuous This decision making is hard work! Players... MORE
INTRO | WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 To begin Week 2 of the non-contact programme it’s worth playing the games and using the activities from last week, but only for 5 minutes each. Then it’s into a new set of activities for decision making, footwork skills and then finishing... MORE
INTRO | WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 Week 1 of your non-contact activities programme starts with the classic 2v1 exercise – yet it comes with a twist…Then move onto skills work with some footwork and communication. Finally, finish with a touch game. Decision-making: Don’t teach 2v1s, coach them 2v1s... MORE
All coaches should have a spark, a creative inspiration to help bring the best out of their players. Create magic with your team by following these tips and developing your coaching skills. 1. Serious fun wins matches Know who’s in charge of the “serious” stuff and who’s in charge of the “fun” at training. You... MORE
There’s a lot more to being a backs coach than telling the three-quarters to practise a few moves. So when you split the squad into forwards and backs, what are the essentials that you must cover? MORE
Using triggers in your coaching may seem new and novel but you have probably been using trigger words or phrases without realising it. Here’s why they help… What are triggers? Triggers are words or phrases that might change the player’s behaviour from performing a technique poorly to focusing on the technique and what he has... MORE
Like other disciplines, rugby has a jargon of its own.
Unless the meanings are explained they can be meaning-less.
That's why I've explained them in plain, simple English and with large, clear illustrations in my manual Rugby Tactics Made Simple.
But not only that, you'll learn how to coach the tactics with my tips. If you’re new to coaching or prefer a more simple style this is a great, straightforward introduction to rugby tactics.
"It highlights the key fundamentals of all aspects of play & gives coaches a good understanding of terminology and techniques at the highest level"- Richard Whiffin, assistant coach at London IrishMORE
Anxious about coaching rugby to children? Maybe you're already coaching, but sometimes struggling to get your points across at training?
Perhaps you sometimes simply run out of preparation time? Possibly you're feeling your sessions are getting dull?
Do you want a few new skills to boost your player's skills now? Or to help your players develop the techniques for seasons ahead? Maybe even the core skills for their whole rugby playing career?
Here's the answer... MORE