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EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
Cannabidiol, also known as CBD, is becoming more popular as a way to aid recovery. Here’s an introduction to how it might benefit your players. By Robin Roy Krigslund-Hansen.
Cannabidiol (CBD), is a non-psychoactive compound derived from the cannabis plant. Nowadays, CBD is finally gaining popularity as a natural treatment for a wide range of health conditions, including recovery of muscle tissue, inflammation, pain management, improving sleep quality, and promoting overall muscle recovery.
Furthermore, CBD was even found to be an effective treatment for chronic pain, with very few adverse effects, according to a recent study published in the European Journal of Pain (EJP). This is discovery increasingly piques the interest of the rugby industry as many players do deal with chronic pain due to the countless hits they receive during their careers.
In that regard, incorporating CBD in either oil or pill form into your recovery routine as a rugby player can be a natural and efficient way to speed up muscle recovery, decrease inflammation, and better manage pain both during and after your playing career.
Nevertheless, even though CBD oil for athletes is a very promising supplement and something that could improve your days, we advise you to consult with a medical professional before beginning any new supplement regimen just for the sake of it. Here’s how it can help you in muscle recovery and help you cope better with the side effects of being a professional rugby player.
The Potent Anti-Inflammatory Effects Of CBD
Chronic inflammation can cause muscle soreness and slow recovery, which is especially problematic for active rugby athletes. Inflammation is a natural response to injury or overuse, but chronic inflammation can lead to muscle soreness and slow recovery.
Because CBD has proven anti-inflammatory properties, it can help reduce muscle soreness and inflammation, thus speeding up the recovery process and lowering the risk of injury. In addition, the cannabidiol may help reduce joint pain and stiffness, both of which are common complaints among rugby players. This may result in increased mobility and an overall improvement in performance on the field.
And while we’re at the anti-inflammatory effects of CBD products, medical studies have shown that the compound can also help reduce neuroinflammatory disorders. This, in turn, can help improve cognitive functions, focus, and concentration, all of which are essential factors for rugby athletes.
CBD Is An Incredibly Effective Pain Management Tool
Among other things, it has been demonstrated that CBD is an incredibly effective pain management tool for various types of pain, including soreness and muscle pain.
The ability of CBD to interact with the endocannabinoid system of the body, which plays a role in the regulation of pain perception, is the source of CBD’s pain-relieving properties. In that context, CBD can help reduce pain and inflammation, making it an effective tool for rugby players to use in treating muscle pain and soreness.
As a rugby athlete, incorporating CBD oil into a pain management routine can be a natural and effective way to reduce muscle pain and soreness. This will allow for faster recovery and improved performance while playing the game.
CBD For Improved Sleep And Muscle Recovery
Rugby players recovering from the physical demands of the sport must prioritize getting enough quality sleep, as this factor contributes significantly to the recovery of their muscles and their overall performance. CBD oil has been shown to improve sleep quality by lowering anxiety levels, enhancing levels of relaxation, and aiding in the regulation of the sleep-wake cycle in the body.
As a rugby athlete, getting enough sleep is essential for recovery and performance. Including CBD oil as part of your routine may be a natural and efficient way to improve the quality of your sleep and promote healing and recovery.
In conclusion, it has been demonstrated that CBD is an effective natural remedy for muscle tissue recovery in rugby players. Because of its anti-inflammatory effects, pain management capabilities, and capacity to improve sleep quality and muscle recovery, it is an invaluable addition to the recovery routine of any rugby athlete.
If you’re a player, don’t wait and talk to a medical professional about adding CBD oil to your diet. If you’re a coach, talk to your players and encourage them to at least consider the idea of adding CBD to their diets to enjoy the plethora of benefits this compound offers in muscle recovery.