in Rugby drills
Fast line speed around the breakdown is crucial when trying to shut down an attack. Use this defensive activity to get organised quickly and put the opposition carriers under pressure. MORE
Whether you won or lost this weekend, I expect you are thinking “there’s still so much to do”. No matter if you are just starting the season or mid-season, it always seems to be the case.
Here is the good news: all the other teams are in the same predicament.
The way forward? Balance your current needs with your future requirements. The current need is for instant improvements. This is important for both your side and for you. Your players want to see themselves as better players, and feel they are making progress.
What gives you this sort of instant success? Fitness is always a winner, as is building on your strengths. Both make sense. Fitter players, executing good skills better, will demonstrate improvement.
But you also have to consider building a team for the future – and developing tactics and techniques, which takes time. In which case you say the following to your team: “We need to improve our [INSERT HERE YOUR TECHNICAL/TACTICAL WEAKNESS], and will implement a plan to have to be better in [INSERT NUMBER] weeks’ time”.
Every week, you can build up the sophistication of that tactic and technique. Small doses, layer on layer of learning and testing. I did this twice in detail recently – once with a defensive system and once with our contact area.
For example, we had no proper ruck chain (a defensive system around the ruck) which could pressure the opposition on slow ball. I told them it would take time, and we built it up in stages. We spent ten to fifteen minutes each week – first on getting players into position, then on moving forward, then on arriving from different situations.
It worked in its full form after six weeks, the time when I said we would judge our progress. Patience paid off for developing higher order skills.
Here are some training ideas you could use…