Develop your players’ go-forward skills with evasion in this competitive scenario. It’s easy to set up and you can add lots of variations.
Even though some of the players will “cheat” by not exactly stepping to the side of the cones, their swerves and go-forward will help them replicate these skills in a match situation.
RUNNING
Put pairs of players in front of a line of cones.
The front player has a ball. When you say go the front player runs in and out through the cones.
He then turns, waits for your command, and then does the same back.
He then gives the ball to a waiting player, who waits for your command to go.
After they have done it several times, make it a race.
You can start the players in different positions, like on their knees, backs, facing away or with the ball just in front of them.
CHASING
Develop by having the player behind chase the front player with both players going in and out of the cones.
Again give them different starting positions.
RECEIVING
Finally, have a feeder pass the runner the ball.
TECHNIQUE
Hold the ball in two hands. Develop by changing from one hand to two hands to one hand.
Go forward as well as moving stepping in and out of the cones.
One player goads another, then touches the line and races to the other end to avoid being touched by the chaser. It’s a like smaller version of the Bangladeshi game of Kabadd MORE
Create attacking shape, where forwards understand where they are supposed to run to support the next phase of play. The groups of forwards are called pods and need to work together. MORE
Should an attack be successful at a 2 v 1 every time? At the top level, most of the time you would have thought, yet you would be surprised how often they fail.
Add in another attacker and defender, or even two attackers and one defender, and that ratio of success drops very quickly.
But it is still a golden opportunity to make ground and even score. So, you need to increase the success rate, and you do this by creating as many scenarios as you can. MORE
Dropped balls or loose kicks mean that the ball is on the ground and needs recovering. Use this session to work on the skills and decision-making around this situation.
It’s not a natural action to fall on the ball. Help the players understand how to develop this technique as smoothly as they can. MORE
Get your players in place quickly to attack at pace from the next ruck in this simple realignment activity.
Creating and keeping depth in an attacking line running onto the ball at pace and still have space and time to pass. MORE