Skills conditioning and Fitness for Rugby

Revolutionary Approach to Fitness and Skills Work
Gethin Watts


If you’re looking to reinvigorate your fitness sessions, excite and motivate your team and make them fitter and more skilful, this is the DVD for you

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Presented by Ospreys conditioning and skills coaches Gethin Watts and Keith Holifield, this DVDs follows a revolutionary approach to fitness and skills work.

Packed with over 50 drills that have both fitness and skills focus, Skills Conditioning and Fitness for Rugby can give your team an exciting new approach to conditioning work.




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