Working on your team’s fitness is the one thing you can do that will improve every area of your game. Of course you don’t just want you team to be fit, you want them to be rugby fit, which is why Rocket Rugby is so useful, it’s specifically designed to get the most out of your players.
Rocket Rugby covers everything you need to get your players in peak condition:
Warming up: Warm up & stretching guidelines for off & in season, pre & post game, forwards & backs
Fit for rugby: 6 tests & 43 drills for speed, agility, endurance & strength, 17 exercises for the home & office
Rugby fitness training: Avoiding boredom, fartlek speed intervals, indoor & outdoor training, hill running variations, resistance running options, acceleration, running faster, plyometrics
6-week training programmes for speed & strength
Nutrition: 9 pre & post game meal plans, stimulants & supplements, rehydration options
Managing common rugby injuries & causes of pain
Fitness training for under 16s
Rugby fitness for women
Fitness & conditioning : Getting started: 6-week rugby fitness programme for beginners
Fitness & conditioning 2: Powering on: 6-week rugby fitness programme for pre-season
In-season fitness: based on 3-week cycles for early, mid & end of season training
Glossary of terms: Jargon busting guide.