Rocket Rugby

Get Your Players Rugby Fit
Sally Lark and Doug McClymont

137 exercises and 15 training plans to boost your teams strength, speed, agility, and endurance. Make sure your players are not just fit, but rugby fit with Rocket Rugby.

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Working on your team’s fitness is the one thing you can do that will improve every area of your game. Of course you don’t just want you team to be fit, you want them to be rugby fit, which is why Rocket Rugby is so useful, it’s specifically designed to get the most out of your players.

Rocket Rugby covers everything you need to get your players in peak condition:

Warming up: Warm up & stretching guidelines for off & in season, pre & post game, forwards & backs

Fit for rugby: 6 tests & 43 drills for speed, agility, endurance & strength, 17 exercises for the home & office

Rugby fitness training: Avoiding boredom, fartlek speed intervals, indoor & outdoor training, hill running variations, resistance running options, acceleration, running faster, plyometrics
6-week training programmes for speed & strength

Nutrition: 9 pre & post game meal plans, stimulants & supplements, rehydration options

Managing common rugby injuries & causes of pain

Fitness training for under 16s

Rugby fitness for women

Fitness & conditioning : Getting started: 6-week rugby fitness programme for beginners

Fitness & conditioning 2: Powering on: 6-week rugby fitness programme for pre-season

In-season fitness: based on 3-week cycles for early, mid & end of season training

Glossary of terms: Jargon busting guide.

This book is available as:

Ebook: We'll give you a link you can use to download and read your book on any device
Printed book: A spiral bound hard copy, we'll send to you in the post
Ebook + Printed book:  The best of both formats at a discounted price


Ebook: Your link to download your copy will be included on the order confirmation webpage and email.  If you set up an account, you'll also be able to download it from there
Printed book: If you are in the UK please allow up to 9 days to receive your copy, Europe up to 14 days, Rest of World up to 18 days.  In most cases you'll receive your copy earlier, but sometimes our deliveries are subject to Customs and Excise checks, and these may cause a delay

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    Dr Sally Lark is an expert in sports injuries and physiotherapy. She has worked with Premiership, 1st and 2nd division rugby clubs in Wales. She now lectures on sports therapy and rehabilitation at Massey University, New Zealand. Doug McClymont has worked with numerous rugby teams and coaches in New Zealand, and at all levels of the game from club, through provincial, Super 14, to international teams. He is a qualified sports biomechanics expert from the University of Otago, New Zealand.
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