EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Rocket Rugby

Dan Cottrell

Supercharge your team’s rugby fitness and win more than your fair share of games

Revealing 137 exercises and 15 training plans to boost Strength, Speed, Agility and Endurance

…so that you can dominate your opponents!

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This comprehensive book addresses the areas crucial to the development of the player, regardless of their current standard or ability and provides 139 pages of practical, rugby-focused fitness advice.

It includes simple exercises for the players to do at home or at work to boost conditioning between sessions.

With the correct fitness training you will enhance your players’ skills and generate new levels of success and provide you with almost everything you need to know for rugby fitness.

Rocket Rugby is the ultimate rugby fitness manual, containing training programmes to take you through the whole season:

  • Getting fit
  • Pre-season fitness
  • Early season fitness
  • Mid season fitness
  • End of season fitness

 

Format

Ebook, Print, Ebook + Print

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    Dan is a practising RFU Level 3 coach and WRU Course Leader. He is currently the Head Coach of Swansea Schools U15 and has previously held coaching roles with the Young Ospreys Academy and was Assistant Coach on the Wales Women's Team for the 2010 World Cup.
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