This comprehensive book addresses the areas crucial to the development of the player, regardless of their current standard or ability and provides 139 pages of practical, rugby-focused fitness advice.
It includes simple exercises for the players to do at home or at work to boost conditioning between sessions.
With the correct fitness training you will enhance your players’ skills and generate new levels of success and provide you with almost everything you need to know for rugby fitness.
Rocket Rugby is the ultimate rugby fitness manual, containing training programmes to take you through the whole season:
- Getting fit
- Pre-season fitness
- Early season fitness
- Mid season fitness
- End of season fitness