Core Stability Drills

Enhance Your Rugby Performance
Dan Cottrell


Core Stability Drills for Rugby – 65 methods and drills for developing core stability to enhance your players’ all-round rugby performance.


A collection of 65 drills for developing core stability, enhancing rugby performance and reducing the likelihood of injury. This FitFile can help your players prevent back pain and become more stable in contact.

You can also save 20% when you buy the complete Rugby FitFiles set.

This book is available as:

Ebook: We'll give you a link you can use to download and read your book on any device
Printed book: A spiral bound hard copy, we'll send to you in the post
Ebook + Printed book:  The best of both formats at a discounted price


Ebook: Your link to download your copy will be included on the order confirmation webpage and email.  If you set up an account, you'll also be able to download it from there
Printed book: If you are in the UK please allow up to 9 days to receive your copy, Europe up to 14 days, Rest of World up to 18 days.  In most cases you'll receive your copy earlier, but sometimes our deliveries are subject to Customs and Excise checks, and these may cause a delay

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    Dan is a practising RFU Level 3 coach and WRU Course Leader. He is currently the Head Coach of Swansea Schools U15 and has previously held coaching roles with the Young Ospreys Academy and was Assistant Coach on the Wales Women's Team for the 2010 World Cup.
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