With the business end of the season fast approaching, there is no better time to get your players back on track with their fitness. The festive period will have added a few pounds in the wrong places and training sessions will have been disrupted.
But planning this fitness boost isn’t easy, there are many variables to consider in a relatively brief amount of time, which is why I’ve put together this series of sessions to help you formulate an effective plan.
There are four sessions in the plan. They start by going back to basics, giving the players confidence to step up a level and push themselves again. By the end of the four sessions, the players will be back towards full fitness and ready to accelerate on to the end of the season.
Together, the sessions offer dynamic ways to keep the momentum going from the second the players enter the training arena. This leaves you to manage players’ motivation levels, while knowing that you are covering the core areas of the game: technical, tactical and physical.
This report contains 4 fitness sessions over 6 pages.