EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Pre-season

Easy measurement of fitness: The Cooper Test

in Fitness & Conditioning, Pre-season

How fit is your team? Of course they could always be fitter. But sometimes just looking at their work rate in a game or training is not enough to tell.

There are lots of fitness tests available, some are easy to set up and others need special equipment. The Cooper fitness test is a simple, easy to measure test of the physical running condition of players. Here is our guide on how to use it and what you can learn from the results. MORE

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