EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Practice plans

How to improve rucking 2

Ruck, ruck, ruck

in Practice plans, Rucking & Mauling

Get rucking. This session will make your players ruck more than they will in a game, so they will be more than match ready. They will have to ruck fast, efficiently and when they are tired. The session takes place in a square, so players cannot arrive from the wrong angle or side. MORE

How to spin out of tackles and provide options 3

Spin doctors

in Attack, Passing & Handling, Practice plans

Spinning out of a tackle can provide the momentum to break through it and move beyond the defender. Support players need to read the spin and be on hand to take a pass. This session works on both these skills. MORE

How to shape the 10s options and build awareness 3

10 options… pivot plays

in Attack, Practice plans

The fly half (10) is known in some parts of the world as the “pivot player”. From his controlling position he can launch his team away from the opposition forwards and into open spaces. He needs to be comfortable with his options and this session builds the awareness to appreciate them. MORE

How to attack in tripods 2

Tripods

in Attack, Practice plans

The most simple support system has one player either side of the ball carrier. This tripod formation means that the ball carrier can turn either way in contact or before contact to find support. However the system only works if the supporting players react correctly. This session creates situations for the supporters to read the movements of the ball carrier. MORE

How to develop decision making through 1 on 1's 2

In the corner

in Attack, Footwork and evasion, Practice plans

Some players have the natural ability to beat a player one-on-one, but don’t know when to use it or have lost their confidence. Others need the skill to be developed. Even if the player cannot get past his opponent by using this skill, he should at least get beyond the defender and create “go forward” ball. MORE

How to power pass out of contact 3

Power passing

in Passing & Handling, Practice plans

Passing out of contact can devastate an opposition defence. The receiver can often get behind the defensive line and the ball is kept “clean”. This means that the momentum of continuity is not broken. This session works on your players keeping the ball alive by driving through the tackle, and then passing out of the tackle. MORE

Staying alive

in Attack, Contact, Practice plans

“Staying alive” means keeping some forward momentum through the contact area. So rather than meekly going to ground when faced with a defender, the ball carrier fights to stay on their feet. This provides a better target for the support players and improves your team’s recycling of the ball. MORE



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