Covering core and advanced skills, each Practice Plan provides the blueprint for an entire session for you to run with your team. A quick read through and you've got a ready-made session to take on to the pitch. Perfect for when you're running late and don't have time to hunt around for new ideas.
Practice Plans can be adapted by the coach to suit any age group from age 7 to 16, and are appropriate for adult teams. As a Rugby Coach Weekly subscriber you can access all 200 Practice Plans on the website covering the entire range of skills and tactics, in a format you can easily print and take to training.
The ball spends more time on the ground in games than we train for. Players drop the ball or pass it poorly and there can be a lot of aimless kicking. All your players need to be ready to drop on a ball on the ground and get back up to gather it. MORE
More teams are refusing to kick for touch, instead kicking for territory in a bid to launch counter attacks. This simple session helps players discover ways to perfect this and should be a standard session for every season. MORE
“Staying alive” means keeping some forward momentum through the contact area. So rather than meekly going to ground when faced with a defender, the ball carrier fights to stay on their feet. This provides a better target for the support players and improves your team’s recycling of the ball. MORE
Winning the ruck is one thing. Timing runs from the back of the ruck is even harder. Here is a core session that works on players taking the pass from a ruck and going into a second contact situation with support. It works for the whole squad and builds on good rucking techniques. MORE
The best tacklers read the movements of the ball carrier and anticipate where they are going. This session improves anticipation skills by focusing on the core of the ball carrier. The hips don’t dummy, so if the tackler can keep his eyes on this area, he should make more tackles. MORE
Players sometimes try to be too complicated when there may be easier ways to move the ball into space. This session works on developing running and passing skills against different defences. Players should run angles at a defensive overload and straight lines if they have an overlap. MORE
Taking a pass at pace means that defenders need to quickly refocus from passer to receiver. This means the receiver has more chance of going through gaps and creating space. And of course they are more difficult to tackle. This session has receivers appearing from behind the ball carrier to add pace on to the ball. MORE
Attackers often come around the corner of the ruck to attack on a second or third phase. This session works on their alignment, timing and passing skills to make sure they run straight and fix defenders. It builds towards a 4v3. MORE
The loop pulls in defenders and creates space for your runners. The passer follows his pass and takes a return pass on the outside of the receiver, thus creating an extra player in attack. It can be used in isolation or as part of a set piece move. MORE
A strike runner often makes his break because a decoy runner has drawn the defender. Decoy runners need to be credible and available to receive the pass. This session works on developing moves using decoy runners. MORE