EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Make average agility training outstanding


 
Rich Clarke, a highly qualified S&C coach, university lecturer and evidence-based trainer, talks us through how we can make simple changes to improve our agility training. He explains how we can use constraints, ensure a specific stimulus and where we might start with less athletic players.

Here are some of the highlights:

  • Agility needs a specific perceptual stimulus
  • Where to start with less athletic players
  • How to coach basic techniques with simple constraints
  • Having a clear rationale in session design
  • Ladders, Box jumps and Hill running: Yes or No?

For more from Rich, go to:
richperformance.co.uk

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