Use these trigger ideas to improve your lineout jumpers' reactions. It's also useful for lifters because it helps them work on their explosive reactions. MORE
Win the ball that gives you more chances to score tries
The latest data coming from 2019 Super Rugby that the most profitable source of tries comes from lineouts.
That backs up the 2015 World Cup stats that 43% of tries also came from lineouts.
So, here are some activities, techniques and tactics to win your lineout so you can create plays to score more tries.
First, let’s improve the basics of jumping, from our VIDEO: Quick ways to improve lineout jumping reactions.
Consider how you might exploit the space at the front of the lineout with our practise plan: Front peel.
Once you have won your lineout, develop some tactics to change the shape of the defence with a successful international play called France 7-man tail peel flash. It is expertly described by former England attack coach, Brian Smith.