Need to inject some new ideas in your return-to-play training. Sometimes the old activities have run their course. Well, for the time being anyway.
Here are some fun games which are quick to set-up with few rules. Though they are primarily aimed at mini-tag, you can easily adapt them for older players. I think you find the energy generated quite uplifting.
Pass and win is a simple chase game which starts with some short passing between the players. You can match up players of similar speed and agility, and there are plenty of variations you can employ.
With an activity named after a post-match drinking game, Fizz, Buzz again starts with some passing before a chaotic challenge for both attackers and defenders to think differently.
Tiger trap works on evasive skills for the attacker and defensive support. Especially good for attackers who tend to run sideways, this activity encourages forward movement while trying to evade a defender in front.
Finally, Gangsta will see your players jumping up and down in anticipation of victory. Rival gangs aim to prevent their swag from being captured by the other side.
Develop passing techniques before unleashing an attacking and defence situation. A quick-fire game to challenge players to think about space and communication (it happens sometimes!) MORE
Develop your attackers go-forward and evasion skills in this tough footwork exercise. Quick to set up, you can have lots of groups going at the same time. MORE
Encourage your ball carriers to run at pace, looking to avoid contact by anticipating where the spaces are. This is a scanning exercise for just the ball carrier. They will make mistakes, yet start to become attuned to looking for gaps. MORE
With the exciting possibility of a return to rugby less than five weeks away, here are two ideas and a bunch of activities to get you and your coaches ready. MORE
When you return to rugby, there will be a long list of areas you need to do to rebuild your team's skill levels and understanding. Here are four games that can cover a range of outcomes, building in complexity, moving towards the full game. MORE
In this planning for post-lockdown training, we are going to look at the supporting roles around the ball carrier. Specifically, the way that players are ready to take a pass to attack space or once the defensive line is broken. To enhance learning, you are better off focusing on an “arc” of learning for a specific area. This means spreading out the training over a number of weeks, rather than dedicating one session to this. Here’s a four-week plan for busting the line and supporting, but you can split this up into more sections if you want. MORE
Thinking outside the box is currently the order of the day with Covid! So, I have used giant ladders to teach attacking shape and scanning with my players. The focus of this game is attack, but there is some defensive lessons that can be taken from this game too. SET UP If you have the... MORE
In this planning for post-lockdown training, we are going to look at breaking the defensive line. Specifically, the best body shapes, lines of running, handling and support roles. MORE
