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Develop tackle technique in pre-season (and in-season too!)

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Technically better tacklers are also safer tacklers. Develop tackling expertise with these exercises – they are ideal for pre-season training and are also great as revision tools as the season progresses. You will note that they include plenty of footwork, which is an essential part of the process of improvement. We will start with 4... MORE

Get ready to ruck | Drills, games, activities, videos,...

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The Super Rugby final last weekend between NZ side, the Crusaders and the Jaguares from Argentina was brutal! The contact area was keenly fought, and the players with the best technique and decision making prospered. In the end, we got to see Scott "Razor" Robertson, the Crusader coach, celebrate with his iconic dancing. However, the detail that goes into winning rucks was a crucial part of the reason that they won. MORE

Getting the ball to the wing | Activities, games...

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If your winger is one of your most potent players, you want to give him or her the ball more often! But it's not just as simple as a couple of passes. There need to be some "holding" patterns to keep the defence from spreading out to cover the threat. Here are four different ways to take advantage of your danger player. MORE

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