EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Email Newsletters

Train pods to break down organised defences

in Attack, Email Newsletters

Against an organised defence, you can use closely packed groups of forwards to dent the line and then attack the recovering, disorganised defence. Often known as pods, this requires organisation, especially around the roles of the players in terms of carrying the ball and supporting that ball carrier. In its simplest format, after a set-piece like a scrum or lineout, the forwards who were not involved in winning the ball back after the first tackle, realign to take the next pass. This is in the expectation that the backline doesn't penetrate the line the first time. MORE

Three tough decisions for return to play

in Email Newsletters, Return to play

With more and more sport opening up in the coming weeks, everyone will be excited about the prospect of training and even playing. For some teams, the training sessions will almost run themselves as the players are keen to just be back together and play. For others, they might have lost a certain amount of confidence, fearing that their months of inactivity will make a training session an horrific aerobic disaster zone. I think you have three tough decisions ahead of you. MORE

The one thing you must do five times as...

in Email Newsletters

Back to training and there are five things you must do to ensure you make the most of your precious time with your players. Before we start, here are three things you shouldn’t do: 1. Do fitness testing. 2. Overload the players with too many skills. 3. Run extra sessions for catch up. Click here... MORE

Four low-impact tackling ideas for return to play

in Email Newsletters, Tackling

With the contact rugby not far away, you will be planning some form of tackling practice to fit into your training sessions. In these unusual times, you might find yourself almost reteaching tackling for some players. Even for more experienced players, they will need time to rediscover the safe, efficient and effective techniques and skills.... MORE

From drawing board to super-charged: top skills transfer

in Core skills, Email Newsletters, Rugby drills

In Jason Tee and Mike Ashford's e-learning course, Turn your game model into a training session, they set out how you can solve a performance problem. For example, how would you improve your double tacking or quick ruck ball or passing out of the tackle. They suggest you break down coaching the problem into four stages. Depending on your current players' understanding, you can start your next training session at any one of those stages. MORE

Four ways to un-unfit lockdown players

in Email Newsletters, Rugby drills

Returning to rugby is so exciting. But, like a hungry child who drinks too many fizzy drinks before a meal starts, we are in danger of blowing out our players in their first session and spoiling their feast.Instead, find the challenge points to give them the right opportunities to rediscover their pre-lockdown fitness levels. MORE

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