Work on your kickers’ specific technique so they can develop their natural kicking ability into a repeatable, accurate skill under pressure. An ideal session to run and then encourage players to use as homework. Challenge the players to practise with their stronger and their weaker foot. MORE
Tackle impact and grip
Use these two activities to work on the tackle impact and grip for a front-on and side-on tackle. They’re good exercises to use before more intense tackle work and can form part of your warm-up.
Focus on the tackle basics week in, week out to create more effective tacklers across your whole team.
1 FRONT-ON TACKLE
- Put the tackler 2m in front of a ruck-pad holder.
- He comes forward to make the tackle using the correct technique.
- Make sure he alternates shoulders.
- As the tackler progresses, get the pad holder to walk forward, or move one step left or right.
2 SIDE-ON TACKLE
- Mark out a 2m by 3m rectangle.
- Put a ruck-pad holder and a tackler on two of the corners.
- The pad holder walks along two sides and the tackler moves across to make the tackle.
- Alternate the direction so he works with both shoulders.
- Develop both tackles by removing the ruck pad.
- The key is good technique.
- Work in threes, with one player observing and telling the tackler whether his technique is correct.
- “Same foot, same shoulder” on impact.
- Head up and eyes open.
- Tight grip, using the head as a “third arm”.
- Short steps just before and through the tackle to help drive the legs.