EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
Tony, with his sons, Charley and Harry show us how to work on some core fitness, using a ball and a garden chair.
We want to improve all the players’ skills in equal measure, but there’s never enough time. Instead, work on specific core skills to match the roles and responsibilities of each position. MORE
How to coach 9s to be better passers and decision makers, my Super Rugby experience. MORE
Depending on the latest guidelines for social distancing, use these three exercises to see if your players can complete the job of executing skills under intense pressure, even if it doesn’t look pretty. MORE
From the Lions Sports Academy, home fitness workouts to keep your players in some sort of shape away from the gym and the training field. MORE
in Core skills
10 hand-eye coordination skills to improve your rugby handling skills. All you need is a rugby ball and a small area of space making these the perfect exercises to practice at home or in the garden. MORE
in Core skills, Footwork and evasion
Develop the ball carrier’s ability to change direction at pace without breaking stride. They learn to lean to maintain their speed using this competitive session. Unlike a side step, a swerving player gently changes angle. Build up the skill with the players learning how to lean and run. MORE
