EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES
Tony, with his sons, Charley and Harry show us how to work on some core fitness, using a ball and a garden chair.
in Core skills, Kicking & Catching
Work on your kickers’ specific technique so they can develop their natural kicking ability into a repeatable, accurate skill under pressure. An ideal session to run and then encourage players to use as homework. Challenge the players to practise with their stronger and their weaker foot. MORE
We want to improve all the players’ skills in equal measure, but there’s never enough time. Instead, work on specific core skills to match the roles and responsibilities of each position. MORE
How to coach 9s to be better passers and decision makers, my Super Rugby experience. MORE
in Core skills, Return to play, Rugby drills
Depending on the latest guidelines for social distancing, use these three exercises to see if your players can complete the job of executing skills under intense pressure, even if it doesn’t look pretty. MORE
From the Lions Sports Academy, home fitness workouts to keep your players in some sort of shape away from the gym and the training field. MORE
in Core skills
10 hand-eye coordination skills to improve your rugby handling skills. All you need is a rugby ball and a small area of space making these the perfect exercises to practice at home or in the garden. MORE
