EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Core skills

Parent & kid sessions: Trick fitness tic-tac-toe variations

in Core skills

Using tic-tac-toe as a distractor, give kid a work out with this traditional with loads of fitness variations. Trystan and Sam, Dylan and Mark gives us their variations. Both dads (that's Mark and Sam) said that their son's didn't notice they were doing some conditioning, they loved the game more! MORE

Perfect ball presentation

in Contact, Core skills

Quick ruck ball starts with flawless presentation. In the latest in our technical series, we explain how to ensure your players are spot on with their technique so that the 9 gets the ball on a plate… MORE

X-factor placement tips

in Contact, Core skills

Add extra bite to your players’ ball-placement technique by giving them these X-factor ideas. Every detail makes a difference to the speed and quality of your possession at the ruck. MORE

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