Use three main themes for the ball carrier so they can engage defenders, pass well and be able to support after they have made the pass. MORE
10 handling skills to practise at home
10 hand-eye coordination skills to improve your rugby handling skills. All you need is a rugby ball and a small area of space making these the perfect exercises to practise at home or in the garden.
Complete these 10 exercises for 60 seconds followed by 30 seconds of rest.
Complete 3 sets of the circuit and repeat 3-4 times per week to make sustainable improvements.