There are eight key factors for the ruck (attack breakdown) but if you had to concentrate on just one, here’s which would make the most difference to your players. MORE
10 handling skills to practise at home
10 hand-eye coordination skills to improve your rugby handling skills. All you need is a rugby ball and a small area of space making these the perfect exercises to practise at home or in the garden.
Complete these 10 exercises for 60 seconds followed by 30 seconds of rest.
Complete 3 sets of the circuit and repeat 3-4 times per week to make sustainable improvements.