EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

VIDEO: Lineout footwork

in Scrums & Lineouts

Use this warm-up exercise to get your jumpers and lifters quickly into position to perform in the lineout. Easy to setup, it can work with any number of players.   Put three to four different coloured cones spread out over 10m line. Have a jumper or lifter move to a cone colour called out and... MORE

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