Defending the front lineout ball
Pressurise opposition lineouts by making their front ball a risky option. You need to combine speed, accuracy and anticipation to read their movements and beat them to the throw. Here’s how… MORE
Attack with front ball
Use the catch and drive, or the front peel to make the best use of front ball. The front peel is the perfect counter punch to a defence that sets up to defend a catch and drive. MORE
