EXPERT SESSIONS AND ADVICE FROM QUALIFIED AND EXPERIENCED GRASSROOTS RUGBY COACHES

Return to play: Adjust, get set, attack

in Attack, Return to play

Sometimes the players are not perfectly aligned from an attacking ruck and have to adjust their running lines accordingly. This game-like session helps to adjust. This is a good session to mix up forwards and backs. You can also identify decision-makers who happily take on the role of the first receiver. MORE

Snake footwork races

in Footwork and evasion, Mini tag, Return to play, Rugby drills

Develop your players’ go-forward skills with evasion in this competitive scenario. It’s easy to set up and you can add lots of variations. Even though some of the players will “cheat” by not exactly stepping to the side of the cones, their swerves and go-forward will help them replicate these skills in a match situation. MORE

Social distancing: The Cannonball Run game

in Return to play, Rugby drills, Warm Ups

Use this fun warm-up game to test the players’ passing, evasion and decision-making skills. The defenders use rolled-up socks as cannonballs, though they could equally use rolled up bibs. Thanks to Ray Smith who coaches with the Old Reigatians Girls for the inspiration for this activity. Set up the pitch, with a safe zone to... MORE

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