Natural sidesteppers

in Footwork and evasion, Mini tag, Rugby drills

Create a competition to get to the line, with the attacker either using speed or evasive skills to beat a defender coming from a different angle. This easy to set up activity can be run as a breakout from games or as a large group in lots of boxes. Mix up the players so sometimes... MORE

Defence decision-making activities

in Defence, Email Newsletters

The basis for good defence always starts with strong tackling. However, the defenders also need to be connected as a group to ensure that the attacking options are closed down. Here are some defensive activities that you can run in training, even if you are not allowed to use tackling. All of them require good connections and decision-making. The attacking group will want to "win" and score, so the defensive group has to find creative ways to stop them. MORE

Samba crackers

in Attack, Defence, Rugby drills

Develop players’ balance and reaction in attack and defence. The session has lots of chances for good communication and teamwork. The movement disruption will mean players have to adjust their depth in attack or reconnect to the line in defence. MORE

Handling basics into handling decisions

in Passing & Handling, Rugby drills

Players work on their passing accuracy and then straight into a 2 v 1. The quick change should focus the players on working hard at executing their skills well. To improve passing, develop technique and then put it under pressure. This activity does both in a very short space of time. MORE

Two hands are better than one

in Passing & Handling, Rugby drills

Without forcing the issue, use this race to illustrate to your players the need to run with two hands on the ball, so they can pass quickly and in both directions. Two hands on the ball means players are able to pass in any direction immediately, which is important to maintain continuity. MORE

Tomb raider and other fun tag games

in Email Newsletters

Give your players lots of fun ways to improve their skills with simple games which have easy-to-define outcomes. Here are four to play around with. Though they are aimed at tag, you can easily adapt them for older and more experienced players. MORE

Four ways to unbalance a defender

in Footwork and evasion, Rugby drills

If your players can create a one versus one opportunity, it is a chance to breach the gain line. If they can unbalance their opposite defender, then they should succeed. Players need to understand that there are a number of ways to unsettle the defender both with and without the ball. It helps for the attacker to know what the defender is trying to achieve and reverse the psychology. Here are four of them. MORE

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