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Attack

Age Groups
U10
U11
U12
U13
U14
U15
U16
U17+
U5
U6
U7
U8
U9
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Target practice

Target practice

Avoid aimless kicking. Give your kickers targets and, as they develop, make them look to kick to space and adjust before they kick.
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Contestable kicks

Contestable kicks

Develop your players’ ability to jump to catch a high ball under pressure. This activity aims to give your players more confidence.
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Bounce out: how a 9 attacks from the ruck

Bounce out: how a 9 attacks from the ruck

This is the action of a scrum-half running away from a breakdown. Here is how it works and how to practise it. By Wales under-20s coach R...
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Contestable kick-offs

Contestable kick-offs

If you concede a score, why not put the pressure back on the opposition by winning the kick-off? MATT BEBBINGTON on how the top teams ach...
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Tackle, turnover, attack

Tackle, turnover, attack

Develop your players’ ability to recognise and exploit any opportunities to counter attack from a turnover of possession. By COLIN IRELAND.
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Handling booster

Handling booster

A session ideal for pre-season or in-season if you need to reconnect your players with their handling skills and pace onto the ball. By D...
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Hip, twist or turn?

Hip, twist or turn?

These are the three main options the ball carrier has when taking the ball into contact. Help players decide which is the best choice to ...
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A need for rugby speed

A need for rugby speed

A circuit to train core running skills – changing direction and pace, accelerating and running backwards or sideways. By PAUL TYLER and D...
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Discover the simple way to become a more effective, more successful rugby coach
Rugby Coach Weekly Issue 156

Latest Issue

Rugby Coach Weekly Issue 156
Issue 156 out now
  • Contestable kick-offs
  • Handling booster
  • Tackle, turnover, attack
    •
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    Into the step zone

    Into the step zone

    An activity designed to develop players’ ability to make extra yards by moving to the side of their opponent while still moving forward.
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    Practising grubber kicks under pressure

    Practising grubber kicks under pressure

    Work on the skill and decisions around the low, bouncing kick that cuts through defences and releases players behind the defensive line.
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    Three-pass try

    Three-pass try

    Using this activity will help players develop running angles and passing chains at pace, with scoring a try after three passes the aim.
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    4, 3, 2 passing

    4, 3, 2 passing

    Work on lots of passing for a reason with this busy activity that puts attackers under constant pressure to execute their skills accurately.
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    Find the bib – playing in four dimensions

    Find the bib – playing in four dimensions

    Adapted from a game called ’drop-off touch’, this challenges players to look for and create mismatches. By Loughborough U...
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    Four drills to improve forwards’ handling

    Four drills to improve forwards’ handling

    Close-quarter passing ability leads to fewer turnovers and greater penetration. Use this to teach players when to use which techniques. By C...
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    Attack the weak point

    Attack the weak point

    Line breaks occur because there is a mismatch, a deception or a defensive error. This activity helps your players identify these situations.
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    Passing deception

    Passing deception

    Changing your passing action to disguise a pass will open up gaps as opposition defenders set themselves for a different length of pass.
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    One out support

    One out support

    In this activity and game, the second player in support of the ball carrier needs to work out how to support the tackle contest.
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    Take on the challenge

    Take on the challenge

    Defensive systems aren’t an excuse to avoid tackling. This session forces your defenders to step up and make a tackle in their channel.
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    Improve your rondos

    Improve your rondos

    Small-sided games with lots of repetitions can energise a group. But consider when, where and how to use them, says coach developer GRANT HA...
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    Fast back, fast forward

    Fast back, fast forward

    Help players reposition themselves to make use of quick ball and overlaps. Those who stay balanced as they move will see the gaps.
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    Line-breaking moves

    Line-breaking moves

    By changing running angles, centres can leave gaps for wingers. Use ’ins’ and ’outs’ to create gaps and release the blindside winger.
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    Attack the narrow side

    Attack the narrow side

    Use this to work the ball up the touchline - without ever going into touch - to allow your team to open up the field and attack wide later.
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    The 1-3-3-1 attacking framework

    The 1-3-3-1 attacking framework

    RICHARD WHIFFIN on implementing a structure to improve attacking options.
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    Scan when you can

    Scan when you can

    Here’s how to use games to improve your players’ awareness of the opposition and their team-mates, otherwise known as scanning.

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    Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

     

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